
FlowRx is the complete system that blends corrective movement, mobility sequencing, functional strength training, and science-based coaching to help you live pain-free and move with confidence again.

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Most people don’t actually have a “tight muscle” or a “bad back.” They have movement patterns that overload the wrong areas causing:
Sciatica
Lower back pain
Hip tightness
Knee pain
Poor mobility
Weak core stability
Correct dysfunctional patterns
Restore joint mobility
Rebuild strength without flaring symptoms
Improve posture & movement mechanics
Prevent pain from coming back
This isn’t a random workout plan.
It’s a system that retrains how your body moves.
1. Fix the Root Cause (Not Just the Pain)
We use corrective movements to retrain your hips, spine, and core so they move in harmony taking pressure off irritated nerves and joints.
2. Build Strength That Supports Real Life
You’ll develop the kind of strength that matters: lifting, bending, walking, running, and sitting without pain.
3. You’re Guided Every Step of the Way
Whether you're a beginner or active already, the FlowRx system meets you where you are and progresses you safely.
Why stretching alone can make pain worse
The #1 mistake people make when trying to “fix their back”
The active reset sequence that reduces nerve irritation
How to rebuild mobility in your hips & spine
How to strengthen the right muscles in the right order
The formula for staying pain-free long-term



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Still stuck with recurring back pain or sciatica flare-ups
Relying on YouTube stretches that never fix the problem
Doing random workouts that actually make symptoms worse
Feeling frustrated because nothing seems to “stick”
No expert guidance on what your body specifically needs
Wasting time guessing instead of following a proven plan
Correcting the root cause of your pain — not masking it
Personalized movement prescriptions designed for your body
Step-by-step app-guided routines you can follow anytime
Real-time support + accountability so you stay consistent
Strengthening your core, hips, and mobility the right way
Finally moving, sitting, and living without fear of pain coming back.

#1 - THE COURSE
Master the fundamentals of pain-free movement through corrective mobility, core stabilization, and functional patterns designed to eliminate the root cause of sciatica and back pain — not just the symptoms. Learn exactly how to move, sit, stand, and train without triggering pain ever again.
Value: $300

#2 - THE COMMUNITY
Stay consistent with daily check-ins, progress sharing, expert guidance, and a supportive group of people on the same journey. No more guessing, get feedback, motivation, and accountability so you never fall off track again.
Value: $197

#3 - THE TOOLS
Access science-backed corrective exercise routines, mobility flows, stability drills, and strength programs designed specifically for real people dealing with pain or stiffness. Follow step-by-step plans inside the FlowRx app for guaranteed progress.
Value: $97

#4 - PLANNER
Track your pain levels, mobility improvements, routines, and strength progress with our structured tracking sheets. Watch your body change week by week as you rebuild movement patterns and restore function.
Value: $97

#5 - COACHING
Get personalized support, movement feedback, and answers to your questions directly from a FlowRx rehab specialist. Whether you need help modifying an exercise or understanding what’s causing your pain, we’ve got you covered.
Value: $497

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The 30-Day Mobility Reset is a targeted add-on program designed to accelerate your progress inside FlowRx.
Each day, you’ll follow a 10-minute mobility routine that helps.

The 30-Day Mobility Reset Program
Hip & Lower Back Flexibility Plan
Spinal Decompression Micro-Routines
Anti-Inflammatory Lifestyle Quick-Guide
BONUS: Desk-Worker Pain Relief Pack
BONUS: Morning Core Activation Series

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"My life changed forever"
“After adding the mobility reset, the stiffness in my hips dropped fast. Getting out of bed and sitting at work feels so much better.” — Sarah, 42


"My life changed forever"
“This made the FlowRx program work even faster for me. I felt relief sooner than I expected.” — Michael, 51


"My life changed forever"
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100% MONEY BACK GUARANTEE
You’re fully protected by our 100% money-back guarantee.
No risk, all reward.


Secured with our 100% money back guarantee.
No — every routine can be done at home with zero equipment.
Each session is 8–10 minutes. Short, simple, and effective.
Yes! Everything is easy to follow and beginner-friendly.
Absolutely. This program is designed to enhance your main FlowRx program and help you get results faster.
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